Sculpt your upper body and core with this diamond barre routine! No equipment needed to get a great abs and arms workout.
0:59
Sculpt your upper body and core with this diamond barre routine! No equipment needed to get a great abs and arms workout.
759 views2 months ago
TikTokgymra.fitness
Abs & core focused mat pilates exercises for sculpting and strengthening. #absexercises #matpilates #absandcore
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Abs & core focused mat pilates exercises for sculpting and strengthening. #absexercises #matpilates #absandcore
331 views4 months ago
TikTokgymra.fitness
Take your fitness to the next level with this advanced pilates routine. You'll need a light pair of dumbbells between 1-3 lbs. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body. #matpilates #pilates #advancedpilates #pilatesworkout
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Take your fitness to the next level with this advanced pilates routine. You'll need a light pair of dumbbells between 1-3 lbs. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body. #matpilates #pilates #advancedpilates #pilatesworkout
264 views4 months ago
TikTokgymra.fitness
Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging #Yoga routine! Watch the whole workout on gymra.com! | Gymra Fitness
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Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging #Yoga routine! Watch the whole workout on gymra.com! | Gymra Fitness
465 viewsJul 27, 2016
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
296 viewsMay 16, 2018
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Build a stronger body and mind as you develop your core, increase your flexibility, and sculpt lean muscle. This workout can be done with no equipment, or with a magic circle/ring. A pilates ring can help with joint mobility and balance, as it creates gentle-moderate resistance. | Gymra Fitness
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Build a stronger body and mind as you develop your core, increase your flexibility, and sculpt lean muscle. This workout can be done with no equipment, or with a magic circle/ring. A pilates ring can help with joint mobility and balance, as it creates gentle-moderate resistance. | Gymra Fitness
54 views8 months ago
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Target your core and all major muscle groups with this stability ball & dumbbell workout. Grab a light set of dumbbells between 3-8 lb and sweat it out with this easy-to-follow, yet challenging routine. | Gymra Fitness
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Target your core and all major muscle groups with this stability ball & dumbbell workout. Grab a light set of dumbbells between 3-8 lb and sweat it out with this easy-to-follow, yet challenging routine. | Gymra Fitness
168 viewsFeb 19, 2025
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0:21
Try this series of abs & core exercises that will not only burn fat, but tone up and trim all the right places! | Gymra Fitness
400 viewsOct 25, 2017
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1:10
Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine! Watch the entire workout on gymra.com! | Gymra Fitness
198 viewsJun 22, 2016
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0:52
Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
377 viewsJul 31, 2018
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0:58
These beginner-intermediate stability ball exercises will help build strength and definition, with extra focus on the core. Select a set of light weights (2-5 lb) and a suitable stability ball: 5' & under: 45 cm 5'1"– 5'8: 55 cm 5'9 – 6'2: 65 cm 6'3 – 6'7: 75 cm 6'8 & taller: 85 cm | Gymra Fitness
60 viewsFeb 10, 2025
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0:53
This bodyweight abs routine will help you develop a tighter, toned midsection and a strong core. | Gymra Fitness
62 viewsNov 25, 2021
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3:09
This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. Watch the entire workout on gymra.com! | Gymra Fitness
12K viewsJun 17, 2016
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1:18
Open up your hip flexors and release tension with Laura's relaxing and revitalizing yoga sequence. Watch the entire workout on gymra.com! | Gymra Fitness
478 viewsJun 14, 2016
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0:28
You'll get a great sweat with this no equipment Tabata workout while focusing on your abs & core. | Gymra Fitness
74 viewsFeb 7, 2025
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5:33
Letitgo
242.8K viewsJan 1, 2021
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