Bench Hook Leg Curls - full range of motion bodyweight hamstring training
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YouTubeNick Nilsson - the Mad Scientist of Muscle
Bench Hook Leg Curls - full range of motion bodyweight hamstring training
You don't come to me for normal... this one is wild. I didn't come up with the "base" bodyweight leg curl setup of this exercise (saw it years ago from somebody else) but I haven't seen anybody else come all the way up like this. It takes the hamstrings through what is almost their full anatomical range of motion from a good stretch to ...
1.3K views1 month ago
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Short videos

1:34
Bench Hook Leg Curls - full range of motion bodyweight hamstring training
1.3K views1 month ago
YouTubeNick Nilsson - the Mad Scientist
0:45
🔥 Strong Hamstrings in 5 Minutes! 3 Best Bodyweight Exercises for Power & Injury
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YouTubeSun Physiotherapy Madurai
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YouTubeThe Wonder Drop
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YouTubeDr Todd Sullivan
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YouTubeDr Todd Sullivan
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YouTubeTacoTina11
0:17
Take it slow at first because hamstrings can get sore for a LONG time 😅
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YouTubeBob & Brad
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