Back in the Saddle: Horse Riding After a Hip Replacement - Horse Rookie
Back in the Saddle: Horse Riding After a Hip Replacement - Horse Rookie
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Lower Abdominal Hip Roll
Lower Abdominal Hip Roll
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Hip Pain While Cycling? Here’s What to Do About It
Hip Pain While Cycling? Here’s What to Do About It
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🔄 Do You Struggle Riding a Circle? If you’ve ever been told to “turn your shoulders to follow the circle” or “open your body to the inside,” but aren’t quite sure how that translates to better riding, you’re not alone! It’s easy to hear these phrases and wonder how exactly they affect your horse’s ability to bend and stay balanced on a circle. Let’s break it down… 1️⃣ Rotate Your Upper Body and Pelvis When instructors say to “turn your shoulders” or “open your body,” they’re encouraging you to
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🔄 Do You Struggle Riding a Circle? If you’ve ever been told to “turn your shoulders to follow the circle” or “open your body to the inside,” but aren’t quite sure how that translates to better riding, you’re not alone! It’s easy to hear these phrases and wonder how exactly they affect your horse’s ability to bend and stay balanced on a circle. Let’s break it down… 1️⃣ Rotate Your Upper Body and Pelvis When instructors say to “turn your shoulders” or “open your body,” they’re encouraging you to
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Why Extending Your Hip is Crucial for the Rising Trot 🐎 When you rise out of the saddle in the trot, your hip needs to extend to allow for a smooth, controlled motion. For proper hip extension, it’s essential that your spine stays in a neutral position. You also need your hamstrings to stabilize the lower leg while your glutes push up into extension. Many riders struggle with this because they want to take their weight onto their legs and use them to push up, which causes them to tilt forward—o
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Why Extending Your Hip is Crucial for the Rising Trot 🐎 When you rise out of the saddle in the trot, your hip needs to extend to allow for a smooth, controlled motion. For proper hip extension, it’s essential that your spine stays in a neutral position. You also need your hamstrings to stabilize the lower leg while your glutes push up into extension. Many riders struggle with this because they want to take their weight onto their legs and use them to push up, which causes them to tilt forward—o
309.6K viewsSep 16, 2024
FacebookPegasus Physiotherapy
Are your hips affecting your riding? Use the free rider self-test to discover the mobility and strength limitations including your balance and position in the saddle. I’m a doctor of physical therapy who works with equestrians. And I’ve developed this free course to help you identify restrictions impacting your riding. Link in profile. ——- #equestrian #dressage #hunterjumper #horses #horseandrider
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Are your hips affecting your riding? Use the free rider self-test to discover the mobility and strength limitations including your balance and position in the saddle. I’m a doctor of physical therapy who works with equestrians. And I’ve developed this free course to help you identify restrictions impacting your riding. Link in profile. ——- #equestrian #dressage #hunterjumper #horses #horseandrider
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