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Know the difference: Perimenopause vs. Menopause (and what to test)🤔 Perimenopause (the hormonal rollercoaster before menopause): 1️⃣ Periods still happening: Your period may come early, late, or change a lot. Track your cycle for 2 months to see patterns. 2️⃣ Hormones rise and crash: Your estrogen and progesterone go up and down. This can make moods and energy feel all over the place. 3️⃣ Symptoms go up and down: You may feel great one day and awful the next. Write down symptoms to notice what
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Know the difference: Perimenopause vs. Menopause (and what to test)🤔 Perimenopause (the hormonal rollercoaster before menopause): 1️⃣ Periods still happening: Your period may come early, late, or change a lot. Track your cycle for 2 months to see patterns. 2️⃣ Hormones rise and crash: Your estrogen and progesterone go up and down. This can make moods and energy feel all over the place. 3️⃣ Symptoms go up and down: You may feel great one day and awful the next. Write down symptoms to notice what
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Signs of low estrogen vs high estrogen⚡ Want to learn what to test so you can tell the difference between low, high, or imbalanced hormones? Follow me and I’ll show you how! #womenshormones #hormonespecialist #hormonehealth #womenshealth #hormonebalance
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When your cycle is unstable month to month, your hormones are constantly shifting without rhythm or predictability, and that makes sustainable weight loss almost impossible. Estrogen, progesterone, thyroid hormones, and cortisol all affect how your body burns energy, holds water, and regulates appetite. When one of them swings out of balance, your body isn’t trying to sabotage you, it’s trying to protect you. If you’re under eating, over stressed, or missing key minerals, your body senses danger
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