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You go to bed tired, fall asleep fast and then wake up at 3 AM with your heart pounding and your brain wide awake. That pattern may not be random. Alcohol can help you fall asleep at first, then disrupt your sleep later as it wears off. #soberdad #sobercoach #sobriety #quitdrinking #alcoholfree
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You go to bed tired, fall asleep fast and then wake up at 3 AM with your heart pounding and your brain wide awake. That pattern may not be random. Alcohol can help you fall asleep at first, then disrupt your sleep later as it wears off. #soberdad #sobercoach #sobriety #quitdrinking #alcoholfree
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Your tongue shouldn’t lead every bite or sip. Good oral function means better control and less compensation. If you notice your tongue reaching forward when you eat or drink — or you’re seeing this in your child — DM me or book a call and we can talk about what may be going on. #myofunctionaltherapy #tonguefunction #oralfunction
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