Learning to Bench Press | The Starting Strength Method
5:26
YouTubeStarting Strength
Learning to Bench Press | The Starting Strength Method
How to bench press as taught by Mark Rippetoe in Starting Strength: Basic Barbell Training. In this instructional video, you'll learn the correct positions and movement for the bench. Find a Coach: https://coaching.startingstrength.com/coaches Find a Gym: https://coaching.startingstrength.com/gyms Starting Strength Gyms: https://www ...
638.2K viewsMay 11, 2020
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5 Steps for the Perfect Bench Press
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5 Steps for the Perfect Bench Press
jeremyethier
Unlock the secrets to perfect bench press technique in this must-watch video! Discover how small adjustments can boost your lift from 225 to 315 pounds, with expert insights and comparisons to the sumo deadlift. Plus, stick around for a free program that will take your fitness journey to the next level! #BenchPress #StrengthTraining #FitnessTips #MuscleBuilding
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Unlock the secrets to perfect bench press technique in this must-watch video! Discover
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