The best way to eat sardines for a healthy meal Sardines are slept on I know that most cultures deep fry them whole… like bones, skin, head, everything… don’t get me wrong it tastes delicious… but nutritionally, deep frying isn’t the best move… keep it to a rare occasion They’re packed with omega-3s, calcium, protein, and because they’re so small, they’re naturally low in mercury Try them like this… over rice with lots of lemon juice and chili flakes… simple & delicious How do you eat yours? #re
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The best way to eat sardines for a healthy meal Sardines are slept on I know that most cultures deep fry them whole… like bones, skin, head, everything… don’t get me wrong it tastes delicious… but nutritionally, deep frying isn’t the best move… keep it to a rare occasion They’re packed with omega-3s, calcium, protein, and because they’re so small, they’re naturally low in mercury Try them like this… over rice with lots of lemon juice and chili flakes… simple & delicious How do you eat yours? #re
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Part 2 of my new series: “EVERYTHING SARDINES.” Sardines are a superfood — you just need to know how to eat them right. This sardine pâté is creamy, savory, and SO satisfying. Perfect on sourdough, crackers, or even straight off the spoon. 🐟 Ingredients: • 1 can sardines (drained) • 1 hard-boiled egg • 1–2 tbsp butter (softened) • 1–2 tsp lemon juice • 1 tsp Dijon mustard • 1 tbsp extra virgin olive oil • 1/2 shallot • Salt pepper to taste Instructions: 1.Add sardines, egg, butter, lemon juice,
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This is the best way to start eating sardines (in my opinion) as a naturopath. Sardines are absolutely amazing for you! Much better than tuna, and very anti inflammatory, good for skin, joints, everything really. Don’t be scared of the good fats! Have you tried sardines before? If you try them let me know!! #sardines #sardinesrecipe
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