You don’t heal trauma by talking about it. You heal it by changing what you tolerate, repeat, and ignore. 5 steps: Identify the pattern (not just the feeling) Stop overfunctioning Set boundaries you actually keep Build emotional regulation—not just awareness Watch behavior, not words If nothing changes, the cycle continues. Hashtags: #fyp #trauma #healing #cycles #selfawareness #boundaries #reentry #postincarcerationsyndrome #wifeafterprison #sheliabruno
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therapy isn’t enough to heal your trauma! 👇🏼 healing your body after stress / trauma isn’t supplementary… it’s often THE MISSING link to healing after trauma 🤯 this is why you can spend years in talk therapy and still feel like 💩 trauma changes your body’s chemistry & when unresolved, trauma gets stored in your body 🥹 your body can get stuck in it’s physiological stress response 😮‍💨 this causes chronic muscle tension, long-term hip & lower back pain, frequent headaches, gut issues, sleep
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resting isn’t enough to heal your trauma! 👇🏼 healing from trauma happens in stages… RESTING is stage 1, and a great place to start. but after resting for bit, you’ll start to feel stuck 🥹 if you've been resting after trauma but haven't been doing anything else you may be experiencing: ✨ intrusive thoughts / rumination ✨ sense of emptiness ✨ hypervigilance ✨ anxiety / depression ✨ self-isolation ✨ feeling stuck ✨ physical / mental exhaustion despite rest ✨ unresolved guilt / shame ✨ difficulty
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Fatigue: Causes, Diagnosis, Treatment & More
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your trauma didn’t make you stronger, but you’re the only one who can take the step to actually heal it 👇🏼 your trauma will never go away by itself 🥹 when you don’t treat your trauma, it gets stored in your body… stored trauma causes health conditions that only get worse the longer you leave it untreated 😮‍💨 after trauma it’s normal to experience a phase of shock or denial..the trauma can be too much to process right away 🥹 but at a certain point, you’ll begin to feel stuck & in pain. your
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