If you're under 6 feet tall you absolutely have to stop making this serve mistake because it's costing you 5 - 10 MPH... You were probably taught to pronate and snap your wrist when you serve, but that's not what good servers (120 MPH ) are actually doing, because it creates instability at the point of contact. Your wrist "gives" and the power you generate in your body doesn't make it into the tennis ball. In this video, Dr. Mark Kovacs, arguably the world's leading "tennis scientist," shows you
21:01
If you're under 6 feet tall you absolutely have to stop making this serve mistake because it's costing you 5 - 10 MPH... You were probably taught to pronate and snap your wrist when you serve, but that's not what good servers (120 MPH ) are actually doing, because it creates instability at the point of contact. Your wrist "gives" and the power you generate in your body doesn't make it into the tennis ball. In this video, Dr. Mark Kovacs, arguably the world's leading "tennis scientist," shows you
63K views2 months ago
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You know how you were taught to recover? Don't | Fuzzy Yellow Balls
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Super Bouncy Balls DIY Super Bouncy Balls: A Fun Science Experiment for Kids Recipe (Experiment Instructions) Materials Needed: ½ cup warm water 1 tablespoon borax powder 2 tablespoons white school glue (or clear glue for see-through balls) Food coloring (optional, for fun colors) 1 tablespoon cornstarch 2 small bowls Spoon or craft stick for stirring Directions: In the first bowl, mix ½ cup of warm water with 1 tablespoon of borax powder. Stir until dissolved. In the second bowl, combine 2 tabl
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Super Bouncy Balls DIY Super Bouncy Balls: A Fun Science Experiment for Kids Recipe (Experiment Instructions) Materials Needed: ½ cup warm water 1 tablespoon borax powder 2 tablespoons white school glue (or clear glue for see-through balls) Food coloring (optional, for fun colors) 1 tablespoon cornstarch 2 small bowls Spoon or craft stick for stirring Directions: In the first bowl, mix ½ cup of warm water with 1 tablespoon of borax powder. Stir until dissolved. In the second bowl, combine 2 tabl
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