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TikTokjillianziesmertherapy
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f your shoulders are always tight, your jaw is clenched, or anxiety lives in your body — your pelvic floor is likely holding tension too. 🧠 Stress = muscle guarding 🚫 Constant clenching = more pelvic floor tension ✅ Progressive muscle relaxation helps the body down-regulate You don’t fix tension by squeezing harder — you release it by teaching your nervous system it’s safe. Save this try relaxing from the top down. #PelvicFloorTension #progressivemusclerelaxation #NervousSystemRegulation #Pelv
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TikTokmycoreharmony
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