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Pizza beans! Zero chopping, lots of protein and fiber, so much flavor!! RECIPE: 1 tbsp olive oil 1 lb Italian chicken sausage 1-2 cans white beans of choice, drained and rinsed (depends how bean-heavy you want it! I use 2 cans!) 1 1/2 cups chopped frozen spinach ~ 1.5 jars marinara (25 oz jars) S p, to taste 6 oz shredded mozzarella 2 tbsp grated parmesan cheese 1. Add olive oil and chicken sausage to a large oven-safe skillet. Break up chicken sausage and cook until no longer pink. 2. Stir in b
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TikTokgatherednutrition
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Tuscan White Bean & Sausage Soup Recipe for Fall
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TikTokheresyourbite
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Tuscan white bean and chicken sausage skillet! 2 tbsp butter 1/2 of an onion, finely diced 2 cloves of garlic, minced 1 lb ground spicy Italian chicken sausage, casings removed 3-4 large leaves of kale, roughly chopped ⅓ cup sun-dried tomatoes marinated in oil, chopped 1 Tablespoon tomato paste ¼ teaspoon dried oregano ¼ teaspoon dried basil S P, to taste 15 ounces canned butter beans, drained and rinsed 1 cup bone broth 1/4 heavy cream 1/4 cup parmesan cheese juice of 1/2 a lemon Fresh parsley,
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