Incline Row - Search Videos

Incline row

YouTubeworkouthealthwealth

How to Do the Incline Row Exercise Properly and Safely The incline row is a great back-building exercise that targets the upper and middle back, lats, and rear delts, while also engaging your biceps. To perform it safely and effectively, follow these steps: Setup: Start by setting an adjustable bench to a 30–45-degree incline. Grab a pair of ...

454 views6 months ago

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