Operation LFG Program is a program I designed. This program is how I train now to get strong and fit and live the life I want to live. This is a sustainable way to train and get the most out of the time you have to workout. It’s functional movements, conditioning, and isolation body building to help keep you fit and healthy and injury free. This program works and gets you feeling and looking how you want to. Don’t wait to start! #payhim @joshbridges_training link in bio for program! | Josh Bridg
0:11
Operation LFG Program is a program I designed. This program is how I train now to get strong and fit and live the life I want to live. This is a sustainable way to train and get the most out of the time you have to workout. It’s functional movements, conditioning, and isolation body building to help keep you fit and healthy and injury free. This program works and gets you feeling and looking how you want to. Don’t wait to start! #payhim @joshbridges_training link in bio for program! | Josh Bridg
3.2K viewsApr 26, 2024
FacebookJosh Bridges
What a shoulder workout can look like on my LFG program. Body building plus some conditioning. The pump was real and I thought my arms might fall off.. but they didn’t. Pass the word it’s time to Payhim @joshbridges_training 5 rds 10 strict press 95# or 50% 10 burpee over the bar 10 dumbbell alt arms strict press 45# db’s Hold both dumbbells up and alt arms for a total of 10 reps 5 each arm | Josh Bridges
0:12
What a shoulder workout can look like on my LFG program. Body building plus some conditioning. The pump was real and I thought my arms might fall off.. but they didn’t. Pass the word it’s time to Payhim @joshbridges_training 5 rds 10 strict press 95# or 50% 10 burpee over the bar 10 dumbbell alt arms strict press 45# db’s Hold both dumbbells up and alt arms for a total of 10 reps 5 each arm | Josh Bridges
31.3K viewsFeb 16, 2024
FacebookJosh Bridges
New program coming Jan 1. Operation LFG it’s how I train for the last few years. Still getting after it with an emphasis on feeling and looking fit. You will do strength, some bodybuilding isolation movements, and a little conditioning. This is the program you can train forever on! Pre-sale starting soon! Come join the squad! #payhim | Josh Bridges
0:22
New program coming Jan 1. Operation LFG it’s how I train for the last few years. Still getting after it with an emphasis on feeling and looking fit. You will do strength, some bodybuilding isolation movements, and a little conditioning. This is the program you can train forever on! Pre-sale starting soon! Come join the squad! #payhim | Josh Bridges
3K viewsDec 27, 2023
FacebookJosh Bridges
Chest and core! 2 things we hit often on the LFG PROGRAM. It doesn’t have to be boring. Strict toes to bar are a great way to hit the core, these are tough to not swing and use a kip. Control the decent and steady before you go and think lift the feet towards the bar to help. Then add in some bench and upper body squats (dips) oooo…this is a party! This is a great session hit it up and if you like it come join the operation LFG program link in bio. Pass the word it’s time to payhim @joshbridges_
0:32
Chest and core! 2 things we hit often on the LFG PROGRAM. It doesn’t have to be boring. Strict toes to bar are a great way to hit the core, these are tough to not swing and use a kip. Control the decent and steady before you go and think lift the feet towards the bar to help. Then add in some bench and upper body squats (dips) oooo…this is a party! This is a great session hit it up and if you like it come join the operation LFG program link in bio. Pass the word it’s time to payhim @joshbridges_
6.1K viewsJan 30, 2024
FacebookJosh Bridges
🚨Operation LFG PRE-SALE is here! Today through Dec 31 this program is designed to help you look and feel good! It will help you gain muscle be lean, and be fit without the burnout! You will get functional movements, isolation body building movements and some conditioning to keep you healthy and fit for life. This is the way you can train forever and not get run down or feeling burned out. The sale is 18.99 and the best part is if you sign up during the pre-sale you will keep that price forever.
0:52
🚨Operation LFG PRE-SALE is here! Today through Dec 31 this program is designed to help you look and feel good! It will help you gain muscle be lean, and be fit without the burnout! You will get functional movements, isolation body building movements and some conditioning to keep you healthy and fit for life. This is the way you can train forever and not get run down or feeling burned out. The sale is 18.99 and the best part is if you sign up during the pre-sale you will keep that price forever.
2.6K viewsDec 29, 2023
FacebookJosh Bridges
The ACFT isn’t just another fitness test. It’s a proving ground. Whether you’re active duty, prepping for Basic, or want to train like a warfighter this 12-week program from former Navy SEAL and CrossFit Games athlete Josh Bridges is designed to get you battle-ready. You’ll build the raw strength, explosive power, endurance, and grit to dominate all six ACFT events: ✅ 3RM Deadlift ✅ Standing Power Throw ✅ Hand-Release Push-Ups ✅ Sprint-Drag-Carry ✅ Leg Tuck / Plank ✅ 2-Mile Run The average pass.
0:15
The ACFT isn’t just another fitness test. It’s a proving ground. Whether you’re active duty, prepping for Basic, or want to train like a warfighter this 12-week program from former Navy SEAL and CrossFit Games athlete Josh Bridges is designed to get you battle-ready. You’ll build the raw strength, explosive power, endurance, and grit to dominate all six ACFT events: ✅ 3RM Deadlift ✅ Standing Power Throw ✅ Hand-Release Push-Ups ✅ Sprint-Drag-Carry ✅ Leg Tuck / Plank ✅ 2-Mile Run The average pass.
2.9K views9 months ago
FacebookJosh Bridges
A workout that will go on my operation LFG here soon. I love adding a little weight with a high heart rate and some core. It doesn’t get you overly sore and gets some explosive work. Dumbbell snatches have been a movement I go to when I’m looking to get some conditioning and single sided power in without taxing the body to much. Give this a go and if you enjoy it there’s tons more like this on the OP LFG program so join the squad! #payhim 4 rds 20 dumbbell snatches alt arms (10 each arm) 20 ghd
0:16
A workout that will go on my operation LFG here soon. I love adding a little weight with a high heart rate and some core. It doesn’t get you overly sore and gets some explosive work. Dumbbell snatches have been a movement I go to when I’m looking to get some conditioning and single sided power in without taxing the body to much. Give this a go and if you enjoy it there’s tons more like this on the OP LFG program so join the squad! #payhim 4 rds 20 dumbbell snatches alt arms (10 each arm) 20 ghd
9.5K viewsJan 7, 2024
FacebookJosh Bridges
0:25
Was short on time today did a day of my operation LFG! Strength, and some conditioning with strength in it. Now time to go do awesome shit outside the gym! Pass the word it’s time to payhim @joshbridges_training Deadstop deadlifts 3x12 @ 70% 20 minutes as many reps as possible 20 calorie bike 10 dumbbell bench 20 calorie row 10 front squats 185# or 45% | Josh Bridges
4.7K viewsFeb 23, 2024
FacebookJosh Bridges
0:10
New 8 week squat program is here! I Used this program to hit a lifetime PR. Now to get to 500# this one time purchase program is here if you want strong legs and a strong mind #payhim #paytheman come get your PR’s | Josh Bridges
4.4K viewsApr 1, 2025
FacebookJosh Bridges
0:36
This is what real work looks like. No filters. No shortcuts. Just effort, sweat, and consistency. Operation LFG is how I’ve been training for years. Simple. Effective. Built to make you stronger, leaner, and tougher. If you’re done chasing gimmicks, this is for you. Commit to the grind and start today. Sign up now! | Josh Bridges
181.5K views4 months ago
FacebookJosh Bridges
0:30
Eight weeks goes by either way. Most people waste it thinking they’ll “get back on track.” They don’t. You already know what happens when training has structure, pressure, and accountability. This is built for athletes who want progress not motivation. Commit. Train. Finish January. Pay the Man. Sign up now and start the program! | Josh Bridges
41.2K views4 months ago
FacebookJosh Bridges
0:42
Iron and engine workout. This is a new program I have written for the people who still want to pay the man but have limited time! This will get you strong and conditioned in the minimum amount of time. Offering the first month for $4.95 for a limited time! Come join the squad and make the most out of the time you do have! #paytheman @joshbridges_training 18 minute amrap 20 calorie echo bike 10 power cleans 185# or a weight you can keep moving 10 burpee pull ups | Josh Bridges
47.4K views6 months ago
FacebookJosh Bridges
0:18
200 satisfied clients didn’t leave five-star reviews by accident. Josh Bridges’ training isn’t hype, it delivers strength, discipline, and results people can feel in their lives. If you want a program built by a Navy SEAL and CrossFit Games athlete with hundreds of positive reviews backing it Operation LFG is waiting for you! Join the squad, do the work, and #paytheman. Sign Up Now! | Josh Bridges
1.4K views5 months ago
FacebookJosh Bridges
0:41
Most people quit when motivation fades. Military athletes don’t. They train when it’s boring. When it’s uncomfortable. When nobody’s watching. This isn’t a program for hype workouts. It’s for people who want structure, accountability, and real progress. Train like it matters. Join Josh Bridges’ proven training system. Sign up now! | Josh Bridges
80.6K views3 months ago
FacebookJosh Bridges
0:43
🚨 IRON & ENGINE IS LIVE Only got 20–35 minutes? Perfect. We built this program for the people who move fast but train hard. Maximum efficiency. Zero wasted reps. Physical and mental horsepower. 💥 First 2 weeks FREE — let’s go. #PayTheMan #ironandengine | Josh Bridges
2.4K views6 months ago
FacebookJosh Bridges
1:42
Josh Bridges in Del Mar was 🔥 🔋 Semifinals return on May 18. Games.CrossFit.com | The CrossFit Games
628.9K viewsMay 7, 2023
FacebookThe CrossFit Games
0:31
Get Jacked. Get Fit. No Fluff. Just Results. Want to look good, feel good, and actually be fit? Not just strong but jacked, athletic, and conditioned? This is how I’ve been training the past few years. I’ve added size. Got leaner. Stayed conditioned. No circus tricks. No BS. No wasted movements. Operation LFG is built for real people who want real results not for competition, but for life. ✅ 5 days/week, 1 hour a day (or condensed to 4) ✅ Delivered via the Fitr App ✅ All you need: barbell, weigh
79K viewsMay 13, 2025
FacebookJosh Bridges
1:10
"I'm prepping for the next round of hiring in the fire service, and Josh Bridges' program has everything I need. The workouts are intense, efficient, and prepare me for the demands of the job." - Jared Nash ✅ High-intensity, structured workouts to build strength and endurance ✅ Compact, efficient programming for busy schedules ✅ Supportive community with real-time guidance on scaling and programming Created by former Navy SEAL and 6-time CrossFit Games athlete Josh Bridges, is the ultimate progr
45.1K viewsFeb 8, 2025
FacebookJosh Bridges
0:29
Remember fitness can be fun even when it’s not fun. It makes sense if you think about it! Now go have some fun. Another one coming to my military and LFG programs soon. Won’t be exactly the same…stand by… Pass the word it’s time to Payhim @joshbridges_training 21 minute as many reps as possible 20 calorie row 10 power cleans 185# or 60-65% 100’ sled push 160# on sled 20 toes to bar -subs would be 200 meter run or 20 cals on any machine females would do 16 calories Power clean something that you
8.3K viewsFeb 27, 2024
FacebookJosh Bridges
0:51
go to workout short on time and want to hit a well rounded workout this is it! #paytheman @joshbridges_training This is exactly what my LFG Program has and the new iron and engine will look like 5 rds 20 calorie fan bike 10 db bench 80#db 10 chin ups | Josh Bridges
9.1K views7 months ago
FacebookJosh Bridges
0:28
A solid functional upper body pump with a high heart rate. This is my favorite way to get a good pump in and get some conditioning in with it. Busy days it can be hard to get in the gym and feel like you actually got any work done. Combining strength and conditioning can be fun and effective. It doesn’t have to be boring. This is a great example of a workout that would be on my operation LFG program. Come join the squad @joshbridges_training 3 rds 500 meter row 10 wall walks 20 strict pull ups |
6.5K viewsMar 30, 2024
FacebookJosh Bridges
0:38
Having a plan walking into the gym is always key. This way you can be efficient and effective with your time. This was a great little combo to hit! This will be coming for my OPERATION LFG program. If you like it come join the squad! #payhim #paytheman @joshbridges_training Started with pause back squats 5x5 @355# or 70-75% Into some conditioning with a focus on core and quads 6 rds 18 calorie row 15 toes to bar 12 thrusters 105# Ended with Split squats 3x12 with 85#db’s | Josh Bridges
17.4K viewsFeb 5, 2025
FacebookJosh Bridges
0:17
We push our minds as much as we push our bodies. Strong legs equal strong minds! If you are interested in my new program Operation LFG here is a good workout from that program! #payhim @joshbridges_training 5 rds 20 calorie bike (hard pace) 85-90% effort 10 deadstop deadlifts 315# or 60-65% 15 dips (add weight if you want) | Josh Bridges
8.3K viewsFeb 28, 2024
FacebookJosh Bridges
0:23
I get asked a lot about injuries and what to do when you have one. There are always ways to train around injuries, say you have an ankle injure or knee or shoulder then we train the body parts we can without causing any pain to those areas. Sometimes things you might not realize can be trained without pain. Right now I have an issue with my ankle but I can row and deadlift without pain but I can’t squat so I train around it. Never give yourself the excuse that you don’t need to do it. Find a way
8.2K viewsFeb 1, 2024
FacebookJosh Bridges
0:07
Shoulder pain sucks. I started to focus on some isolation with my rear delts to help alleviate that pain. I feel the pump in the rear delt the most when I do these one side at a time. These have become a staple on any day I hit my chest because bench is when I can get some pain in the front of the shoulder. Doing these has helped that pain go away. My squad members are doing them regularly now as well. Pass the word it’s time to pay the man! #payhim @joshbridges_training go check out new program
12.1K viewsJan 23, 2024
FacebookJosh Bridges
0:21
I love and have a passion for what I do that is overwhelming sometimes. I love pushing myself mentally and physically and I love every Payhim member that has joined my squad. It’s not easy to wake up everyday and go in and know it’s gonna be hard and it’s gonna hurt but in the end it will be worth it. It takes time, the results aren’t overnight and the journey is never ending, but it’s worth it. New video a day of Operation LFG program is up in my youtube page! Go check it out if you’re interest
29.3K viewsJan 22, 2024
FacebookJosh Bridges
0:45
20 Minutes all you got! Here is a perfect workout for you. Don’t come out to hot, find a good pace and keep moving and chipping away! #paytheman @joshbridges_training this would be a workout that would show up in my Iron and Engine program and LFG! Come join the squad | Josh Bridges
9.5K views4 months ago
FacebookJosh Bridges
0:57
Josh Bridges Pushes Through Murph With Mental Fortitude Former United States Navy SEAL Josh Bridges might not have led the pack during the first mile run, but his steady pace, speed, and determined mindset through the air squats, push-ups, and pull-ups ultimately led him to the win in Murph at the 2016 CrossFit Games. #CrossFit #CrossFitGames | The CrossFit Games
69.9K viewsApr 28, 2023
FacebookThe CrossFit Games
13:39
The 6 Darkest Elmo's World Episodes
256.7K viewsMar 11, 2021
YouTubePhantomStrider
4:05
Josh Groban with Jennifer Nettles - 99 Years (Official Audio)
1M viewsSep 21, 2018
YouTubeJosh Groban
See more
Static thumbnail place holder