How This Woman Mastered Jump Rope | WIRED
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YouTubeWIRED
How This Woman Mastered Jump Rope | WIRED
For most of us, jumping rope may seem like a simple childhood pastime, but for this woman, it's a way of life. Tori Boggs is a professional jump roper, and as you may expect, she's really good at jumping rope. Tori explains what her jump rope life is like, and breaks down how she's helping take the sport to the next level. Check out Tori here ...
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✨ TERMINAL KNEE EXTENSIONS (TKEs) — small movement, MASSIVE benefits! 🦵🔥 If you want healthier knees, stronger quads, and better performance in your squats, lunges, running, or jumping… this is the one 💯💪 TKEs help you: 👉 Strengthen the vastus medialis oblique (VMO) for better knee stability 👉 Improve joint tracking so your knees move smoothly and pain-free 👉 Build strength in the end range of knee extension (where most people are weakest!) 👉 Reduce knee pain from squats, running, jumpin
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✨ TERMINAL KNEE EXTENSIONS (TKEs) — small movement, MASSIVE benefits! 🦵🔥 If you want healthier knees, stronger quads, and better performance in your squats, lunges, running, or jumping… this is the one 💯💪 TKEs help you: 👉 Strengthen the vastus medialis oblique (VMO) for better knee stability 👉 Improve joint tracking so your knees move smoothly and pain-free 👉 Build strength in the end range of knee extension (where most people are weakest!) 👉 Reduce knee pain from squats, running, jumpin
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