80K views · 639 reactions | The kip swing drill develops balance and control. Seminar Staff member Dan Hollingsworth (CF-L4) teaches a group of CrossFit Level 1 Certificate Course attendees how to perform and scale the kip swing. | CrossFit Training | Facebook
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80K views · 639 reactions | The kip swing drill develops balance and c…
80.9K views3 weeks ago
FacebookCrossFit Training
Kip Drills and Exercises - A Gymnastics Guide for Kipping
Kip Drills and Exercises - A Gymnastics Guide for Kipping
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gymnasticstools.com
3.4K views · 11 reactions | Here's a great drill to improve your...
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3.4K views · 11 reactions | Here's a great drill to improve your...
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