Kyphosis - Schroth method for Scheuermann's kyphosis
Kyphosis - Schroth method for Scheuermann's kyphosis
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Kyphosis
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Gentle Moves to Tackle Kyphosis! 🌟 Kyphosis—a rounded upper back—can often appear as we get older, but it doesn’t have to hold you back. With some easy at-home exercises, you can strengthen your upper back, improve shoulder mobility, and ease discomfort. All you need is a towel and a wall! 💪 Try these moves: *Wall Slide Towel Press: Slide up the wall like a shoulder press, feeling that upper back stretch! *Wall Extension Reps: Press off and back to the wall to open up your thoracic spine. *Beh
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Gentle Moves to Tackle Kyphosis! 🌟 Kyphosis—a rounded upper back…
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FacebookPostureStrong
This is a great stretch to help with hunchback and kyphosis! #posture #postureexercises #stretchingexercises #stretching #hunchback #kyphosis #selfcaretips | PostureStrong
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This is a great stretch to help with hunchback and kyphosis! #postur…
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