Banded lateral toe taps This exercise targets the outside of your hip- you should feel at the end of the set for sure! How To: 1. Put band around ankles. 2. Transition weight to one foot. 3. Tap (don't step) other foot out to the side as far as you can without losing balance. 4. Perform 10-15 reps for a good burn in the standing leg. Use a heavy enough band that challenges you. Repeat for 2-3 sets. Try this out and let us know what you think! #ankleflexibility #anklemobility #injuryprevention #c
0:04
Banded lateral toe taps This exercise targets the outside of your hip- you should feel at the end of the set for sure! How To: 1. Put band around ankles. 2. Transition weight to one foot. 3. Tap (don't step) other foot out to the side as far as you can without losing balance. 4. Perform 10-15 reps for a good burn in the standing leg. Use a heavy enough band that challenges you. Repeat for 2-3 sets. Try this out and let us know what you think! #ankleflexibility #anklemobility #injuryprevention #c
85 viewsJan 17, 2022
FacebookInfinite Potential Physical Therapy and Wellness
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