YOU KNOW WHAT DAY IT IS!!!!! 👏🏻✨🧼🤩 #sundayreset #resetroutine | routine
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Here is @amtapdance full attempt at Leon Collins routine #53! He learned the full routine last year from the one and only @diannewalker1 @riffdallas 2017! Check out the optap FB page for the full clip! #tapdance | Operation: Tap
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Running routine for beginners! 🏃‍♂️ 🏃‍♀️ Save & try✅ The run-walk strategy is a great way to teach your body to run longer while giving it a chance to adapt. Consistency is key—don’t push yourself to sprint every run, that will only lead to injury or burnout. With time, you’ll start to enjoy it, and your body will thank you, too. Remember, slow is the fastest way to get to where you want to be. 🐢 Hope this helps! 🙏🏽 | Luis Leon
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