Your muscles contract approximately 1-2 times per second during a typical workout. This quantity grows to 30-50 times per second when a vibration plate produces multi-directional vibrations. Muscle contractions over an extended period of time result in the development of strength. This means that your training on a vibration plate may be more effective. Additionally, these are quite low-impact. Utilize the Waver vibration plate to reduce your hour-long workout to just 15 minutes. | Lifepro
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Just getting started on your vibration plate? Have questions before you start or purchase one? Join Debby for a brief overview on how to start and bring your questions and get answers during the Live. Go into the event and select "going" or "interested" for event updates or to later access the recording. | Lifepro
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