LINN LOWES on Instagram: "Bodyweight exercises! Let’s do it with me! 30sec of each move - rest just enough to catch your breath. 3 rounds! Sweat 💦 guaranteed!! ✨"
0:28
LINN LOWES on Instagram: "Bodyweight exercises! Let’s do it with me! 30sec of each move - rest just enough to catch your breath. 3 rounds! Sweat 💦 guaranteed!! ✨"
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LINN LOWES on Instagram: "Beginners GYMHACK for stance positions! ✅ Start at your hip width, this will put a lot of focus on your quads. ✅ Slide your feet twice to the side, this stance will target more of your glutes! ✅ Take an additional 3 foot slides and you’ll be in a position where your inner thighs will do a massive amount of the work together with your glutes & legs! Hope you found this helpful! SAVE FOR LATER 👀 Wearing: @stacciathletics Love!!"
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LINN LOWES on Instagram: "Beginners GYMHACK for stance positions! ✅ Start at your hip width, this will put a lot of focus on your quads. ✅ Slide your feet twice to the side, this stance will target more of your glutes! ✅ Take an additional 3 foot slides and you’ll be in a position where your inner thighs will do a massive amount of the work together with your glutes & legs! Hope you found this helpful! SAVE FOR LATER 👀 Wearing: @stacciathletics Love!!"
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LINN LOWES on Instagram: "HOLY HECK! 🔥 This little tweak of a split squat fired up my glutes like I can’t even explain! Therefore, I’ll show it to you in this video! MUUUUUuuuuUuust TRY! (no joke!) Placing my foot behind me on a bar with padding, normally I just the pad of the leg extension machine but this or a low box works as well. To avoid sacrificing my range of motion by using a kettlebell, I’m standing on a thick weight plate. If you use a dumbbell this might not be necessary as you will
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LINN LOWES on Instagram: "HOLY HECK! 🔥 This little tweak of a split squat fired up my glutes like I can’t even explain! Therefore, I’ll show it to you in this video! MUUUUUuuuuUuust TRY! (no joke!) Placing my foot behind me on a bar with padding, normally I just the pad of the leg extension machine but this or a low box works as well. To avoid sacrificing my range of motion by using a kettlebell, I’m standing on a thick weight plate. If you use a dumbbell this might not be necessary as you will
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Instagramlinnlowes
LINN LOWES on Instagram: "POV: You didn’t give up! Reminder: You don’t have to go all in hardcore to get results you just have to start, then keep going 🫶🏼 Come train with me: @athli.team 💪🏼 Free Trial available in App Store & Google Play!"
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LINN LOWES on Instagram: "POV: You didn’t give up! Reminder: You don’t have to go all in hardcore to get results you just have to start, then keep going 🫶🏼 Come train with me: @athli.team 💪🏼 Free Trial available in App Store & Google Play!"
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LINN LOWES - WORKOUTS on Instagram: "Form before weights 💪🏼 ✨ Feet far away from hips = Hamstrings will do more work ✨ Feet straight under knees = Glutes will do more work ✨ Feet close to hips = Quads will do more work Save for next time! Remember: Practice makes perfect! No one starts off with excellent form."
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Busy day? Try this copy hip abduction machine home workout by LinnLowes.com. 🔥 Zero excuses! 🙌🏼 . What you need: ✅ ✔️ One chair ✨ ✔️ One mini band ✨ ✔️ Two kitchen towels ✨ “Focus on pushing with your knees and let your feet follow the movement sliding. Think as if you’re in the actual machine!” - Linn Lowes. 👙 Let’s work! #iTrainWithFitplan ftpln.com/join | Fitplan
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LINN LOWES on Instagram: "Completely bananas to think it’s my 9th year cancer free 2023 ✨ extremely thankful for my health, growth and strength. It’s been my motto since day one “comeback, not a setback”. Take what’s meant to break you and make you stronger. Never give up! 💪🏼 a big portion of me not giving up has definitely been my @athli.team! Thank you for motivating me to keep going! 🫶🏼 We have come a loooong way together & longer it’s gonna get! 🥹 #athliappbylinnlowes #cancerfree #healt
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LINN LOWES on Instagram: "Reminder: Everyone you meet has a story. Just because you don’t know about it doesn’t mean it’s not there. We’re way too quick to judge other these days so here’s a little reminder to stay kind & patience. ❤️ True strength is a multifaceted quality that extends beyond physical prowess. While muscles may showcase one aspect of strength, the essence of true power lies in the resilience to face life’s challenges head-on. 💪🏼"
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LINN LOWES on Instagram: "Form Check Split Squats! Everyone’s favorite exercises lol. 😆 Your quads & glutes will be involved in both variations as your muscles works together, but by incorporating these tips you can switch focus to one or the other. Come workout with me! Download athli app in App Store or Google Play 💪🏼 💪🏼❤️"
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