The Standing 7-Minute Workout
7:45
The Standing 7-Minute Workout
Dec 31, 2020
NY TimesThe New York Times
Runners, here’s 5 exercises to help you build strength at home. 💪 I always say that balancing strength training with a running programme is one of the hardest things to manage. This workout only takes 20-30 mins and it’s here to help! I help runners build strength, structure their runs and improve performance with my 1-1 coaching programme. Comment “COACHING” and I will DM you to see if I can help! 1️⃣ Step ups x 8 each side 2️⃣ Single Leg Squat x 8 each side 3️⃣ RDL x 8 reps 4️⃣ Squat walks x
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A 30 minute workout to make you a stronger runner! 🏃‍♂️ Simple format. Rest 1 minute between exercises, lift heavy and complete 4 rounds. Stronger runners can be built from home! | London Fitness Guy
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Choose your option and use it! 40s work / 20s rest on each. Aim to complete 3-5 rounds! Let’s go. #fitness #fitnesstips #workout #workoutideas #workoutroutine #bodyweightworkout #bodyweighttraining
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