The Top 3 Science-Backed Lifestyle Changes For Longevity | N18S
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The Top 3 Science-Backed Lifestyle Changes For Longevity | N18S
What are the 3 evidence-backed changes a person can make to extend their life? Dr Hemant P Thacker, HOD Medicine, Bhatia Hospital tells Ekta Batra: #1 Healthy eating & drinking #2 Regular exercise #3 Quality sleep & sustained happiness He adds that these three golden rules can even help offset genetic predispositions. #HealthyLiving #Longevity ...
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