Even if you have a busy schedule, you can built lots of muscle as long as you program your workouts right. Here’s exactly what I’d do if I had three days a week to train, with the weekend off: Monday: 1. Pull-ups 2. Hack squat 3. Shoulder press 4. Leg curl 5. Triceps extension Wednesday: 1. RDLs 2. Flat dumbbell press 3. Leg extension 4. Chest supported row 5. Calf raises Friday: 1. Leg press 2. Dips 3. Lateral raise 4. Bicep curls 5. Cable crunch #workoutroutines #fullbodyworkout #fullbodyworko
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