The Yo-Yo Intermittent Recovery Test is a powerful way to measure aerobic endurance, speed, and recovery ability. Widely used in sports like rugby, football, and athletics, it challenges both physical fitness and mental toughness. A great tool to track performance, push limits, and build match-ready stamina. 💪🔥 #YoYoTest #FitnessTesting #Endurance #SportsPerformance #AthleteLife #Conditioning #TrainSmart | FitNation By Nalin
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The Yo-Yo Intermittent Recovery Test is a powerful way to measure aerobic endurance, speed, and recovery ability. Widely used in sports like rugby, football, and athletics, it challenges both physical fitness and mental toughness. A great tool to track performance, push limits, and build match-ready stamina. 💪🔥 #YoYoTest #FitnessTesting #Endurance #SportsPerformance #AthleteLife #Conditioning #TrainSmart | FitNation By Nalin
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FacebookFitNation By Nalin
Transform Your Workouts with This Simple Formula #fitness #transformation
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Transform Your Workouts with This Simple Formula #fitness #transformation
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CSCS Aerobic Testing Explained in 60 Seconds
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CSCS Aerobic Testing Explained in 60 Seconds
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Are you running with the right intensity to improve your footy fitness? The 15:15 Eurofit method is one of the best ways to improve your aerobic capacity, power, and 2km time trial performance! Here’s how far you should aim to run in 15 seconds, set at 120% of your MAS, based on your 2km time trial: • Beginner (8:00): 75.0m • Intermediate (7:30): 80.0m • Advanced (7:00): 85.7m • Top Tier (6:30): 92.3m • Elite (6:00): 100.0m Set your cones, push yourself, and get to work! These short, supra-maxim
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Are you running with the right intensity to improve your footy fitness? The 15:15 Eurofit method is one of the best ways to improve your aerobic capacity, power, and 2km time trial performance! Here’s how far you should aim to run in 15 seconds, set at 120% of your MAS, based on your 2km time trial: • Beginner (8:00): 75.0m • Intermediate (7:30): 80.0m • Advanced (7:00): 85.7m • Top Tier (6:30): 92.3m • Elite (6:00): 100.0m Set your cones, push yourself, and get to work! These short, supra-maxim
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FacebookThe Top Tier Footballer
48 minute session to build aerobic base
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48 minute session to build aerobic base
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Expectations for Submaximal Exercise Testing to Predict VO2 Max 🫀 #vo2max
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Expectations for Submaximal Exercise Testing to Predict VO2 Max 🫀 #vo2max
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How High BP & Exercise Change Your Heart | Namita Piparaiya Skits | #healthylifestyle
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How High BP & Exercise Change Your Heart | Namita Piparaiya Skits | #healthylifestyle
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Effective Aerobic Power Workout for Strength and Endurance
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Are you running with the right intensity to improve your footy fitness? The 15:15 Eurofit method is one of the best ways to improve your aerobic capacity, power, and 2km time trial performance! Here’s how far you should aim to run in 15 seconds, set at 120% of your MAS, based on your 2km time trial: • Beginner (8:00): 75.0m • Intermediate (7:30): 80.0m • Advanced (7:00): 85.7m • Top Tier (6:30): 92.3m • Elite (6:00): 100.0m Set your cones, push yourself, and get to work! These short, supra-maxim
79 viewsJan 3, 2025
FacebookThe Top Tier Footballer
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VO₂ Max Hill Repeats can be even better than the classic 3-5 minute reps that everyone does…. A simple way to build aerobic power and strength in one session. Workout: 3K warm up 5x 2–3 min uphill @ 5K effort Jog back down for recovery Moderate incline (4–6%) 2k cool down This hits your VO₂ max zone without the impact of flat intervals. Great for improving speed, endurance, and running form. #RunningWorkouts #VO2Max #HillTraining #DistanceRunning #TrainingTips | Thedentalathlete
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FacebookThedentalathlete
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48h vs 96h recovery — this matters
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How to get your heart rate down when running. Is not just training in zone 2. Zone 2 training is popularised as the optimal way to build your aerobic capacity. But running at higher intensities leads to more aerobic adaptations in the muscles. Meaning they can absorb more energy produced by your aerobic system. Zone 2 is optimal for energy use but not always for building capacity. So don’t get stuck there, it’s best to also include higher intensity running. #running #runtips #heartrate
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🔥 Want to burn fat? There's only one energy system in your body that can actually do it. Your body has three energy systems for producing ATP — the energy currency of your cells — fueled primarily by carbohydrates and fats. But here's what most people don't know: only one of those three systems can burn fat. That's the aerobic energy system (also called oxidative phosphorylation). It requires oxygen, produces carbon dioxide as a byproduct (literally one of the main reasons you breathe), and is
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