Simple exercise videos for MS
Simple exercise videos for MS
Apr 30, 2024
mssociety.org.uk
Does MS make stairs feel harder than they used to? 🤔 If you notice fatigue, heaviness, or instability when going up or down stairs—you’re not alone. And the good news? There’s a simple exercise that can help. 💪 It’s called a hamstring curl (aka a leg kick or knee bend), and it’s a game-changer for building strength, balance, and control. Here’s why it works: ✅ Strengthens the back of your legs (hello, hamstrings!) ✅ Helps you feel steadier on stairs ✅ Boosts confidence and reduces fatigue over
0:09
Does MS make stairs feel harder than they used to? 🤔 If you notice fatigue, heaviness, or instability when going up or down stairs—you’re not alone. And the good news? There’s a simple exercise that can help. 💪 It’s called a hamstring curl (aka a leg kick or knee bend), and it’s a game-changer for building strength, balance, and control. Here’s why it works: ✅ Strengthens the back of your legs (hello, hamstrings!) ✅ Helps you feel steadier on stairs ✅ Boosts confidence and reduces fatigue over
36.7K views6 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
These 4 seated exercises can help support common MS symptoms - without needing to stand. If standing feels fatiguing… If balance feels unpredictable… If you need something safe and manageable… Start here 👇 1️⃣ Seated Marches Lift one knee at a time while sitting tall. Helps activate your hips and improve coordination for walking, so you can lift your leg higher. 2️⃣ Seated Knee Extensions Straighten one leg at a time. Builds quad strength for stability and prevents knee buckling & hyperextensio
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These 4 seated exercises can help support common MS symptoms - without needing to stand. If standing feels fatiguing… If balance feels unpredictable… If you need something safe and manageable… Start here 👇 1️⃣ Seated Marches Lift one knee at a time while sitting tall. Helps activate your hips and improve coordination for walking, so you can lift your leg higher. 2️⃣ Seated Knee Extensions Straighten one leg at a time. Builds quad strength for stability and prevents knee buckling & hyperextensio
2K views2 months ago
TikTokdrgretchenpt
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