Chest Press Machine tutorial
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Chest Press Machine tutorial
Machine Chest Press 🎯 Muscles Worked: • Pectoralis major • Anterior deltoid (front shoulder) • Triceps brachii (triceps) Machine Setup Adjust the seat height so the handles are aligned with the middle of your chest. Keep your feet flat on the floor. Use a full grip with your thumbs wrapped around the handles. Keep your shoulders back ...
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