JOHNNY GREEN | BUILT 4 LIFE on Instagram: "The harsh truth about getting back in shape after 35 👆 Most men try to train like they’re still 22 and wonder why they’re knackered all the time. Your body’s changed. Your life’s changed. Your approach needs to change too. ✅ Recovery takes longer (so plan for it) ✅ Lifting beats endless cardio for fat loss ✅ You need mates on the same journey, not just willpower ✅ Success looks different but feels incredible The good news? You can still get absolutely