🧊 🔥 Contrast Therapy 🔥 🧊 Using a sauna and cold plunge for stress by alternating heat and cold (contrast therapy) helps to reset the nervous system, boost endorphins, increase resilience, and promote mental clarity by engaging the vagus nerve and reducing cortisol. This helps to shift the body from “fight-or-flight” to “rest-and-digest,” leading to better mood and focus #contrasttherapy #coldplunge #sauna #stressless #newjerseyhistory | MANA Massage & Wellness
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