Weight loss: Dr Michael Mosley on benefits of fasting
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Weight loss: Dr Michael Mosley on benefits of fasting
Jan 11, 2022
Express.co.ukRebecca Miller
Dr. Michael Mosley was a strong advocate for intermittent fasting, not only as a safe, effective way to manage weight but also as a lifestyle for improving metabolic health and reducing the risk of some chronic diseases. As the creator of the 5:2 Diet™, he made his approach even more widely accessible through The Fast 800 Programme. At The Fast 800, we are proud to continue Dr Mosley’s legacy, positively impacting lives through the benefits of intermittent fasting. Start your journey with our FR
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Michael Mosley shares a free 7-day Keto diet plan from Fast 800
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Express.co.ukRebecca Miller
‘Fasting puts your body into starvation mode’ Have you heard this statement before, and it put you off trying The Fast 800 programme for yourself? Interestingly, the opposite is true: studies have revealed that some forms of fasting can actually boost the metabolism due to an increase in blood levels of norepinephrine as a result of a decrease in serum glucose, which stimulates your metabolism and breaks down body fat cells. Now that you know the truth, you may feel motivated to give The Fast 80
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