Still missing full knee extension months into rehab? It’s more common than you think and it’s not always about “pushing harder.” Full extension comes from the right combination of mobility, quad activation and controlled loading. These exercises helped me restore it step by step. Rehab isn’t about rushing, it’s about doing the right things, at the right time. 🔗 Link in bio for structured ACL Protocol or DM me for personalised ACL rehab guidance! #aclrecovery #aclrehab #kneerehab #fullkneeextens
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