If your toes are constantly clawing, gripping, or cramping…your feet might be trying to create stability the hard way. Common signs we see: 1. Toes curl under when you stand or walk 2. Foot cramps when you start strengthening 3. You struggle to put pressure through the front of the foot What to try today: ✔️ Find your tripod (base of big toe, base of pinky toe, heel) ✔️ Let the toes stay long and relaxed ✔️ Build strength without tension Foot function is a skill. You can retrain it. 💙💛 #gaitha
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If your toes are constantly clawing, gripping, or cramping…your feet might be trying to create stability the hard way. Common signs we see: 1. Toes curl under when you stand or walk 2. Foot cramps when you start strengthening 3. You struggle to put pressure through the front of the foot What to try today: ✔️ Find your tripod (base of big toe, base of pinky toe, heel) ✔️ Let the toes stay long and relaxed ✔️ Build strength without tension Foot function is a skill. You can retrain it. 💙💛 #gaitha
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