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YouTubeNaturopatía | Dolor, estrés y longevidad
¿CUANTO CALCIO NECESITAS AL DÍA? #Calcio #Huesos #nutricion #consejos #salud
¿CUANTO CALCIO NECESITAS AL DÍA? La mayoría de las personas responde: *"No tengo ni idea."* Y, sin embargo, el calcio es uno de los minerales más importantes para tu organismo. 🦴 *Un adulto necesita alrededor de 1.000 mg de calcio al día* Cuando pensamos en calcio, casi todos imaginamos un vaso de leche. Pero hay alimentos que contienen ...
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