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As a urogynecologist, I see this every day— menopause doesn’t just bring hot flashes and mood swings. It also brings real changes to your pelvic floor, affecting bladder control, intimacy, and overall comfort. The problem? Most women are never told this. Understanding what’s happening in your body is the first step to taking control again. 👉 For more pelvic health education, visit my YouTube channel👇 https://www.youtube.com/@NabilaNoorMD #menopausehealth #pelvicfloorhealth #womenshealth #menop
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As a urogynecologist, I see this every day— menopause doesn’t just bring hot flashes and mood swings. It also brings real changes to your pelvic floor, affecting bladder control, intimacy, and overall comfort. The problem? Most women are never told this. Understanding what’s happening in your body is the first step to taking control again. 👉 For more pelvic health education, visit my YouTube channel👇 https://www.youtube.com/@NabilaNoorMD #menopausehealth #pelvicfloorhealth #womenshealth #menop
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Each movement opens a pair of meridians: hip-back bouncing for spleen–stomach, rib rotation for liver–gallbladder, lunge with spinal twist for kidney–bladder, arm swings for heart–small intestine, and “lift the sky” to open the triple burner. Have you tried this meridian-opening routine? #meridianopening #12meridians #energyflow #qimovement #fullbodyactivation
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