How to do a perfect pushup
0:22
YouTubeArielYu_Fit
How to do a perfect pushup
The push-up is a compound, multi-joint movement. use @eatoapp_official to track my calories. It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most ...
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