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Low iron symptoms can show up in ways most people never expect. Feeling sick all the time, waking up exhausted, heart palpitations, brain fog, overthinking, strange cravings like ice, dirt or soap, and restless legs are things many people experience before they ever realize their iron or ferritin levels are low. If you've been struggling with fatigue, iron deficiency, low ferritin, or anemia symptoms, it's worth having a conversation with your doctor and asking for a full iron panel and ferritin
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The Valsalva maneuever can be a great tool to stop certain kinds of heart rhythms such as #svt! Easy to learn do. Great demonstration by @Jesse Katches! #palpitations #valsalvatechnique #valsalvamaneuver #cardiology #anxiety #vagusnerve #parasympatheticactivation #greenscreenvideo #greenscreen
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