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Day 5: Orthotic devices are used to immobilize, assist and just generally improve energy efficiency. In the case of plantar fasciitis, they can reduce the range of pronation that your foot experiences during weight acceptance which can limit the breakdown of the tissue and subsequent reduce pain. There are many prefabricated devices that are great, to get a link to the ones I use and recommend to patients comment “STEP”. These tips are purely for education (and maybe a little entertainment) and
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