💥 RESISTED POGO HOPS 💥 🧪 Partner drill using resistance bands around the waist — one athlete hops explosively toward half court while the partner provides resistance. Focus on minimal ground contact time and maximum vertical spring. 🧬 Develops lower-body elasticity, ground reaction force, and posterior chain explosiveness for high-speed acceleration and deceleration. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PRO
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Yana Strese | Running on Instagram: "How to do the Pogo-Drill❓ This is one variation of Pogo’s (pogos hops, double, jumps, single leg, etc) but this is by far one of my favorite one 😄👏. Why? Because it teaches you to strike the ground with your mid-foot and keep an engaged posture. It also improves cadence, ankle stiffness, and engages your hip/glutes as well as the core. Follow my step-by-step guide to master this drill like a pro 😎💯💥 ———————————————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ❤️ SA
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