20K views | Reel by Addictive Pole Fitness
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20K views | Reel by Addictive Pole Fitness
15.1K views2 weeks ago
FacebookAddictive Pole Fitness
These Videos of Pole Artist Jenyne Butterfly Are More Breathtaking Than What's Shown on Netflix
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How to Butterfly Part 2: Extended Butterfly and Inverted D The normal butterfly has both legs bent with your calf resting on the pole, extended butterfly has the legs straight with only you ankle resting on the pole. Focus on pushing the back leg directly behind rather than bringing it away. In bracket grip, always pull with the top hand to not load all your weight on the bottom arm, otherwise you’ll get pain down your forearm. #pole #poledance #polefitness #polebutterfly #pdbutterfly #howtopole
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