How to build an IFAK and save money!

PrepMedic's EDC ⎮2022⎮

How to Start an IV - Live Demo

Best Breakfast Burrito Meal Prep for Busy Mornings

How to Prep for Colonoscopy

30-MINUTE MEAL PREP WITH A DIETITIAN ⬇️✨ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food), SO instead of meal prepping i like to do a mix of “ingredient prep” & “meal prep”!! This week I kept it super simple with only 30 minutes and a few staples to get me through a busy week! MY FORMULA IS: • 1 x easy breakfast (HIGHER PROTEIN AVOCADO TOAST) • 1 x grab and go b

Who is PrepMedic? (My Complete Career Path)

How to: Emergency Surgical Cricothyrotomy

RX Medications for Disasters/Off-Grid/Travel