โœจ Meet ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐—•๐—ฎ๐—น๐—น๐—ฒ๐˜ ๐—ง๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ (๐—ฃ๐—•๐—ง): the training method helping dancers worldwide build strength, alignment, and true muscle memory. If youโ€™re a dance teacher or movement professional, this is your chance to get Level 1 Certified without giving up your afternoon classes. For the first time, weโ€™re offering a ๐—ป๐—ฒ๐˜„ ๐Ÿฎ-๐—ฑ๐—ฎ๐˜† ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜: ๐Ÿ—“๏ธ ๐—ฆ๐—ฒ๐—ฝ๐˜ ๐Ÿฎ๐Ÿต & ๐Ÿฏ๐Ÿฌ | ๐Ÿต๐—”๐— โ€“๐Ÿญ๐—ฃ๐—  (๐—จ๐—ฆ ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฎ๐—น ๐—ง๐—ถ๐—บ๐—ฒ) โœ”๏ธ Learn the foundations of PBT from certified educa
โœจ Meet ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐—•๐—ฎ๐—น๐—น๐—ฒ๐˜ ๐—ง๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ (๐—ฃ๐—•๐—ง): the training method helping dancers worldwide build sโ€ฆ
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Train smart, dance longer! This move targets your VMO for better kneecap tracking and conditions your iliopsoas to support posture and leg extensions. Injury prevention = career longevity. Letโ€™s go! ๐Ÿ’ฅ๐Ÿฉฐ | Progressing Ballet Technique
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Train smart, dance longer! This move targets your VMO for better โ€ฆ
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Progressing Ballet Technique on Reels
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Improve your posture with the Backalast. Dance students and teachers love it! โ™ฅ๏ธ โœ… Improves ballet technique. โœ… Strengthens all back muscle groups. โœ… Encourages students to relax their rib cage. โœ… Helps students in avoiding lifelong dance injuries. Order online at www.backalast.com Shipping worldwide via DHL. | Progressing Ballet Technique
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Improve your posture with the Backalast. Dance students and teaโ€ฆ
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4.7K views ยท 185 reactions | At Classical Ballet 121 last Progressing Ballet Technique Class the students worked on the alignment and upper body in the renversรฉ & penchรฉe movements. For upcoming teachers workshops - www.progressingballettechnique.com | Progressing Ballet Technique | Facebook
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4.7K views · 185 reactions | At Classical Ballet 121 last Progressiโ€ฆ
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๐ŸŽThis Christmas, give the gift of posture. The perfect present for all dancers.๐ŸŽ ๐ŸŽ„We have extended our exchange policy for the Backalast for the Christmas period. Purchase now and you can exchange the Backalast up until February 1st! ๐ŸŽ„ For ages 7 years up to professional. Shipping by DHL Express worldwide. ๐Ÿ””Note: We have very limited stock of all sizes this side of Christmas. www.backalast.com ๐Ÿ””A strong back is essential to excel in dance and a healthy back awareness should be a dancerโ€™s t
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๐ŸŽThis Christmas, give the gift of posture. The perfect present for alโ€ฆ
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So excited to present 'The Backalast' posture garment designed to improve the dancers' posture in ballet training and strengthen the back muscles. We have launched a Kickstarter campaign for this project and have 30 days to reach our financial goal to make it possible to produce 'The Backalast' in mass. https://www.kickstarter.com/projects/305444303/backalast-posture-garment By 'pledging', you are pre-ordering the garment at a discounted rate and will be one of the first in the world to have you
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So excited to present 'The Backalast' posture garment desigโ€ฆ
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A simple PBT check of the students posture with stability of the fit balโ€ฆ
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I'm pleased to deliver the Advanced Level of Progressing Ballet Techniโ€ฆ
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As you analyse the anatomy of the knee, if dancers constantly stretcโ€ฆ
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Learn this revolutionary technique to improve ballet and become a ceโ€ฆ
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๐Ÿฉฐ ๐…๐ซ๐จ๐ฆ ๐›๐š๐ซ๐ซ๐ž ๐ญ๐จ ๐œ๐ž๐ง๐ญ๐ž๐ซ, ๐Ÿ๐ซ๐จ๐ฆ ๐ซ๐ž๐ก๐ž๐š๐ซ๐ฌ๐š๐ฅ ๐ญ๐จ ๐ฌ๐ญ๐š๐ ๐ž โ€“ ๐“๐ก๐ž ๐๐š๐œ๐ค๐š๐ฅ๐š๐ฌ๐ญ ๐ข๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ. Whether youโ€™re perfecting pirouettes or pushing tโ€ฆ
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๐ŸŒ ๐—ฃ๐—•๐—ง ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—˜๐˜‚๐—ฟ๐—ผ๐—ฝ๐—ฒ! Ready to take your teaching and training to the next level? Joiโ€ฆ
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Working on alignment in arabesque tonight at Teresa Johnson's Balleโ€ฆ
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โœจ ํ——ํ˜‚ํ—ฏํ—ฎํ—ถ - ํ—ฎํ—ฟํ—ฒ ํ˜†ํ—ผํ˜‚ ํ—ฟํ—ฒํ—ฎํ—ฑ ํ˜ํ—ผ ํ—ฒํ˜…ํ—ฝํ—ฒํ—ฟํ—ถํ—ฒํ—ปํ—ฐํ—ฒ ํ—ฃํ—•ํ—ง? โ€ฆ
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Injured doesnโ€™t mean immobile. Even if youโ€™re injured, continuing tโ€ฆ
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Ever wondered ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜จ๐˜ช๐˜ท๐˜ฆ๐˜ด ๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ณ๐˜ด ๐˜ฆ๐˜ง๐˜ง๐˜ฐ๐˜ณ๐˜ต๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ, ๐˜ข๐˜ญ๐˜ช๐˜จ๐˜ฏ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ? Discover ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐—•๐—ฎ๐—น๐—น๐—ฒ๐˜ ๐—ง๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ (๐—ฃ๐—•๐—ง) โ€” the next-level method transforโ€ฆ
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The breakdown for the students of the coordination in a ballonné. Botโ€ฆ
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๏Ž‰ ํ“ํซํšํงํฌํŸํจํซํฆ ํ˜ํจํฎํซ ํ„ํฑํžํซํœํขํฌํž ํ“ํžํœํกํงํขํชํฎโ€ฆ
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Donโ€™t let Covid-19 crisis limit your progress!! Beautiful dancer workiโ€ฆ
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The focus of the transition class today was about weight-placemenโ€ฆ
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PBT training targets muscles that must be conditioned for safe dancโ€ฆ
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