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how to get toned abs even if you’re LAZY!! 🤨 comment DAY 1 and try this for a week to see results! make sure to pair it with proper nutrition and rest for best results! #glowuptips #workout
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Correct ✅vs Incorrect ❌ RDL form changes everything 🍑🔥 Push the hips back, keep a slight knee bend and load the hamstrings & glutes. Turning an RDL into a squat reduces the stretch and changes the muscle focus. Correcto ✅vs Incorrecto ❌ La técnica del RDL lo cambia todo 🍑🔥 Lleva las caderas hacia atrás, mantén una ligera flexión de rodillas y carga los glúteos e isquiotibiales. Convertir un RDL en una sentadilla cambia el estímulo muscular. #rdl #romaniandeadlift #glutes #hamstrings #glutewo
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Correct ✅vs Incorrect ❌ RDL form changes everything 🍑🔥 Push the hips back, keep a slight knee bend and load the hamstrings & glutes. Turning an RDL into a squat reduces the stretch and changes the muscle focus. Correcto ✅vs Incorrecto ❌ La técnica del RDL lo cambia todo 🍑🔥 Lleva las caderas hacia atrás, mantén una ligera flexión de rodillas y carga los glúteos e isquiotibiales. Convertir un RDL en una sentadilla cambia el estímulo muscular. #rdl #romaniandeadlift #glutes #hamstrings #glutewo
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How many of these French etiquette rules did you already know? These subtle social codes are rarely explained, yet they remain an important part of French elegance, fine dining, and French art de vivre. From table manners to social etiquette, it’s often the smallest details that leave the strongest impression. I’m curious: which one surprised you the most? Follow @frenchcuration for French etiquette, French culture, luxury lifestyle, Paris recommendations, and French art de vivre. #highsociety #
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Akhirnya makan yg sangat proper di Kagaspa 100 - Japan. Setelah taun lalu disini melongo doank karena harus nunggu bis evak setelah kena DISQ😱 Yg tadinya disini pengen sat set las les. Gegara sop nya enak bgt jd rada lamaan deh🤣. Btw di km 62 ini jg merupakan titik dropbag
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കാൽസ്യം കൂട്ടാനും വേദന തരിപ്പ്‌ നീർക്കെട്ട് മാറ്റാനും ഈവിത്ത് തിളപ്പിച്ച്‌ കുടിക്കൂ#fitness#food#
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