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1 Qi Gong Movement to Calm your Mind
When the mind feels busy, let the body lead it back to stillness 🍃 ‘Wave Hands Over the Lake’ is a simple Shi Ba Shi Qi Gong movement that combines slow, flowing movements with relaxed breathing. Practise for a few minutes to release tension in the body, settle the mind, and reconnect with your body. #qigong #qigongpractice #qigongflow # ...
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