Does using red light actually improve sleep? Well, we tested the Helight sleep aid device, and after a week, we noticed less sleep interruptions and longer periods of rest. Interested in testing it out for yourself? Click the link here to see 11 products that help us sleep better: https://real-simple.visitlink.me/XBTWO5 | Real Simple
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Research shows that red light is the least disruptive to sleep. Keep it just bright enough for diaper changes and feedings—but not so bright that the whole room glows! And don’t forget to turn it off when you're done. Darkness = better sleep! Here’s a quick tip… If you need your phone during those late-night feeds, keep the brightness as low as possible. Do you use a night light? Or no light at all? 😂 Tell me in the comments! ⬇️ #nightlight #redlight #sleephygiene #babysleep #babysleeptips #bab
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3 Science-Backed Tips to Seriously Improve Your Sleep😴 1️⃣ Switch to Red Light Blue light from your phone or laptop suppresses melatonin—the hormone that signals it’s time to sleep. Switching your iPhone to red light mode or avoiding screens at least an hour before bed can help your body wind down naturally. Studies from Harvard show blue light is especially disruptive to circadian rhythms. 2️⃣ Watch Your Caffeine Intake Caffeine has a half-life of 5–7 hours, which means that afternoon latte mi
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