✨ Quick Relaxation with Feet Up the Wall | Easy Yoga Pose for Stress Relief 🧘‍♀️
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YouTubeLaura Erdman-Luntz
✨ Quick Relaxation with Feet Up the Wall | Easy Yoga Pose for Stress Relief 🧘‍♀️
Need a reset but don’t have much time? Try Legs Up the Wall (Viparita Karani) — one of the simplest, most powerful yoga poses for instant relaxation. 🙌 Just a few minutes in this pose can: ️ Calm your nervous system ️ Ease tired legs & back ️ Reduce stress and anxiety ️ Boost circulation Perfect for busy women in midlife who need ...
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