Jake - Lifestyle Coach on Instagram: "🚨 This exercise looks “hard”… but it’s barely doing anything. The dumbbell triceps kickback (or extension) is one of the most misunderstood movements in the gym. Not because it’s “bad”… but because physics doesn’t care how it looks. Here’s the science 👇 🧠 Muscle growth depends on resistance where the muscle is working hardest. With a dumbbell, gravity pulls straight down. That means tension is highest when the forearm is vertical, not when the triceps are
2:18
Jake - Lifestyle Coach on Instagram: "🚨 This exercise looks “hard”… but it’s barely doing anything. The dumbbell triceps kickback (or extension) is one of the most misunderstood movements in the gym. Not because it’s “bad”… but because physics doesn’t care how it looks. Here’s the science 👇 🧠 Muscle growth depends on resistance where the muscle is working hardest. With a dumbbell, gravity pulls straight down. That means tension is highest when the forearm is vertical, not when the triceps are
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Jake - Lifestyle Coach on Instagram: "⚠️Overrated exercise the dumbbell row! . ❗️This exercise is amazing and if done correctly one of the better horizontal rows out there, but there is a twist to it, to make it better. . ❗️The goal is to create as much stability as possible for building muscle. With the bent over variation with dumbbells or barbells we have a lot going on. We are hinging the hips back, we are bending the torso over, our quads are doing a lot of work, same as glutes… a lot of mo
1:29
Jake - Lifestyle Coach on Instagram: "⚠️Overrated exercise the dumbbell row! . ❗️This exercise is amazing and if done correctly one of the better horizontal rows out there, but there is a twist to it, to make it better. . ❗️The goal is to create as much stability as possible for building muscle. With the bent over variation with dumbbells or barbells we have a lot going on. We are hinging the hips back, we are bending the torso over, our quads are doing a lot of work, same as glutes… a lot of mo
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