Slow Reps vs Fast Reps for Muscle Growth
5:47
Slow Reps vs Fast Reps for Muscle Growth
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YouTubeJeremy Ethier
Rep Tempo for Strength, Hypertrophy, Power
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Slow Reps vs Fast Reps (5X YOUR GAINS)
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Slow Reps vs Fast Reps (Best Tempo for Max Gains)
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YouTubemountaindog1
Yesterday I posted about rep tempo. Ironically I’m now inclined to mention video tempo because apparently I’m long winded.. I made the audio AFTER the clip and my words STILL lasted longer than the clip 😆. Had to put this pose practicing session at 83% speed. But on the video’s subject - take this anywhere. If what you’ve been doing isn’t producing the outcome you desire.. Why not make some small tweaks or give another strategy a shot❓Worst that can happen is it doesn’t work either right❔Bust a
0:14
Yesterday I posted about rep tempo. Ironically I’m now inclined to ment…
407.3K viewsNov 16, 2022
FacebookEugenethefit
Tempo work isn’t ‘slow reps’ — it’s controlled tension that forces the muscle to actually do its job. You want more size? Stretch the rep, own the eccentric, and stop letting momentum bail you out. Longer time-under-tension = bigger stimulus = bigger muscle. ✔️ Strong form controlled tempo = hypertrophy that lasts. 💪🏻” 📚 Research backs it: • Eccentric-focused tempos increase muscle damage growth response (Schoenfeld, 2010). • Slower rep tempos boost time-under-tension, leading to greater hype
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Tempo work isn’t ‘slow reps’ — it’s controlled tension that forces the …
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"Slow Reps Are The Best For Muscle Growth" 🤡🤦‍♂️
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