Richard Hittleman’s Yoga 28 Day Exercise Plan to unlock a lifetime of health. #yoga #fitness
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Observar a Richard Freeman saltar hacia atrás es ver la integración de ligereza y control. En este video, muestra la transición clásica y una opción accesible para empezar a trabajarla: colocando las manos al frente de las rodillas y desde ahí, saltar o dar un paso atrás. Esta variante ofrece mayor estabilidad y prepara el cuerpo para desarrollar la habilidad y fuerza poco a poco. Recuerda: no solo es cuestión de fuerza, sino de sincronía entre respiración, bandas y movimiento. | Hatha
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