Armadillo bug unlocked! Did you think it was a massive roly poly?😳 #wildlife #critters #nature #science #animals | Wild Attractions

ROLY POLY: SIDE-LYING ROTATIONAL PATTERNS . Somatic exercises help me uncover my innate ability to release tension, self correct, and self regulate. . In yoga classes, we’re trying to create an environment that nurtures your mind as well as your structure. However, many of our students don’t feel safe in classes, because they’re afraid of doing the poses “incorrectly” or receiving an unwanted hands on adjustment. . Additionally, in most yoga classes, a typical warm up doesn’t facilitate joint di

Ahead of tonight's episode of Nadiya Bakes, we're taking a look back at one of our favourite recipes from last week's episode - a mouth-watering jam roly poly. See how Nadiya puts a modern twist on a nostalgic classic in this short video, and click here to check out the full recipe: http://bit.ly/jam_rolypoly | The Happy Foodie

This is by far one of my favourite desserts, a jam roly poly. Topped with custard, this is undefeated. See below for measurements I used. • 200g Self Raising Flour • 100g Unsalted Butter -cubed • 3 tbsp White Sugar • 100ml Whole Milk I keep my recipes minimal prep, beginner friendly, but make sure the flavours are banging. Just like this one, if you wanted the full written recipe and a bunch more done in my same lazy-ish style, it can be found in my subscription on my website or Instagram. #dess