Be sure to watch the full trap training video featuring @MJ3000 and myself—now live on the BigRonJones YouTube channel! We’re breaking down the strategies we use to build thick, powerful traps that pop from every angle.Drop a comment below and let me know—what’s your go-to trap exercise? Shrugs? Farmer’s carries? Upright rows? I want to hear what’s working for you or what you struggle with. Let’s build together! | Ron Jones
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One of my favourite exercises for front delts, are these double cable raises. Sometimes my shoulders don’t enjoy overhead pressing very much, so I use these to make up for not doing a lot of overhead presses anymore. I can still get really good tension and loading through the shoulder, and get an insane pump. Smashing it Friday night at @westcoastiron! Always @mutantnation website CODE “bigron” #rep300 #westcoastiron #mutantnation #realgyms #mutantonMission #trainlikehell #bodybuilding #ifbbpro
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Ron Jones | Online Strength Coach on Instagram: "Be sure to watch the full trap training video featuring @MJ3000 and myself—now live on the BigRonJones YouTube channel! We’re breaking down the strategies we use to build thick, powerful traps that pop from every angle. Drop a comment below and let me know—what’s your go-to trap exercise? Shrugs? Farmer’s carries? Upright rows? I want to hear what’s working for you or what you struggle with. Let’s build together!"
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