Survivor - Day 12 - Kele - Meditation Madness
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Guided Meditation Script — Therapy By Shannon
Guided Meditation Script — Therapy By Shannon
Aug 27, 2020
therapybyshannon.com
👇The power of meditation. Save this for the next time you need a pause from the noise. First off - did you know that April is stress awareness month? All the more reason to talk about this and share the message. Meditation used to be my way of finding stillness in the chaos… now, after the fire, it’s become a survival tool. Some days my mind feels like a browser with 87 tabs open - and one of them is playing music I can’t find. 😅 I’m sure we all know the feeling. Because when everything outsid
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Neuroscientist Shannon Odell reveals how meditation could lead to a longer life span. | Your Brain On Blank
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